Part 7/8:
Return to standing, adopting Tree Pose and balancing on one foot, pressing into the leg while finding focus and breath. When ready, switch to the opposite side and then proceed to Masasana by turning your toes out and sinking down while using your hands for support.
Conclusion: Child’s Pose and Intention Setting
End your practice by transitioning into Child’s Pose, walking your hands forward, and softly lowering your forehead to the mat as you settle into stillness.
Finally, after cultivating a sense of calm, rise into a seated position, resting your hands over each other and setting an intention for your day.
With a steady breath and awareness, open your eyes to conclude your yoga practice, feeling rejuvenated and ready to embrace the day ahead.