Part 2/7:
Nicole begins the session with a calm and inviting atmosphere, encouraging everyone to roll out their mats and enter a seated position with legs crossed. Participants are invited to sit tall, rest their hands on their knees, and close their eyes to begin with some self-reflection and breath awareness. This initial segment promotes relaxation as individuals check in with their bodies and the rhythm of their breath, taking deep inhalations and exhalations through the nose.