Part 3/7:
The flow progresses into gentle neck stretches. With eyes still closed, practitioners are guided to lower their left ear to their left shoulder, experiencing a stretch along the right side of the neck. Following a sequence of neck rolls, the session then shifts to opening the chest and rounding the spine. Nicole emphasizes connecting breath with movement, encouraging deep inhalations to elevate the heart and controlled exhales to round the spine, fostering a connection between body and breath.