Part 5/7:
After warming up, Nicole guides participants into a sequence of low lunges and pyramid poses, flowing through inhalations that raise arms overhead and exhalations that bring hands to the mat. Practitioners flex their feet and fold over the front leg, which not only provides a stretch for the hamstrings but also encourages focus and presence.
The guided breathing continues, allowing participants to move with fluidity between postures, and incorporating deeper folds with each breath. The practice emphasizes alignment and the necessity of squaring the hips, ensuring participants find their balance both physically and mentally.