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As the practice evolves, Nicole encourages a series of heart-opening poses that cultivate a sense of uplifting energy and connection to oneself. Each side is explored through gentle hip and spine movements, allowing for the opportunity to deepen the stretch and enhance flexibility.
Final Seated Postures
Following the dynamic sequences, the flow reaches a sense of tranquility as Nicole gently guides participants to extend their legs forward and fold into a seated forward bend. With supportive and nurturing breaths, individuals are instructed to surrender into the stretch, fostering a sense of relaxation and release.