Part 7/7:
The class concludes by returning to a cross-legged seated position. Here, Nicole encourages participants to reflect and express gratitude for their practice, wrapping up the session with deep breaths and affirmations of self-love and respect.
Closing Thoughts
As the session concludes, Nicole invites participants to open their eyes and reach for the sky one last time, embodying the freshness and positivity cultivated during the practice. She encourages feedback and sharing, fostering a community among yogis and offering support for continued practice.
In essence, this morning yoga flow is not just a series of movements—it's a holistic experience aimed at energizing the body and clearing the mind, perfect for starting the day on a positive note.