Part 1/7:
A Refreshing Morning Flow: Embrace the Day with Yoga
Yoga offers a beautiful way to connect with both body and mind, especially in the tranquil moments of the morning. In a recent session hosted by Adriene, combined with her canine companion Benji, participants were guided through a series of gentle yet invigorating poses designed to awaken the body, enhance mindfulness, and pave the way for a positive day ahead.