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The flowing nature of the session continued with deep twists, such as the Side Plank and transition into a more playful Wild Thing sequence. Here, participants were reminded to find a balance between strength and flexibility, expressing joy and lightness as they explored the movement.
Grounding and Integration
As the session neared its conclusion, Adriene guided participants to return to a seated position to stretch and twist, offering a final chance to connect with their breath and body. Through poses that encouraged a gentle introspection, participants were invited to acknowledge their experiences and appreciate the space created through their practice.