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Morning Yoga: A Full Body Stretch
In the fast-paced world we live in, many people overlook the importance of a morning routine that includes movement and mindfulness. This quick five-minute morning yoga session is designed to help you stretch your entire body and foster a sense of calm to start your day on a positive note.
Welcome and Preparation
The session begins by welcoming participants to a comfortable seated position, emphasizing an individual approach to comfort. As you settle into your seat, the instructor encourages wrist circles to loosen any tension, which sets the tone for the mindful practice ahead. This gentle initiation helps to awaken the body and prepare it for movement.