Part 2/6:
After the warm-up, you transition into a tabletop pose. This pose invites you to connect with your breath as you tuck your toes and send your hips toward your heels. The choice to modify the pose—either staying low with arms extended or rising higher for intensity—reflects the inclusive nature of this practice where participants are encouraged to listen to their bodies.
As you continue the practice, you flow into deeper movements. The instructor guides you through coordinating breath with fluid motion—dropping the belly with an inhale and rounding through the spine with an exhale. This rhythmic movement fosters a connection between mind and body, essential in yoga practice.