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The practice then incorporates Downward Dog, a key pose that invigorates and stretches the entire body. The instructor suggests various modifications like bending the knees generously or walking the dog to enhance comfort, allowing you to tailor the experience to your own body’s needs. As you transition into a plank position and then to upward-facing dog or cobra, the versatility and adaptability of each pose are highlighted.
Once you've reached child’s pose, the instructor encourages you to use props such as pillows or bolsters for additional support. This attention to comfort reinforces the yoga philosophy of honoring your body—creating space within both physically and mentally as you intentionally use your breath to help release tension.