Part 4/6:
As the session progresses, you are guided back to the tabletop pose, and the instructor facilitates a gentle return to Downward Dog, creating a cohesive flow. The sequential movements allow you to build physical awareness and resilience.
After this sequence, you step forward to the top of the mat, where you engage in a half-lift and forward fold, promoting a deeper connection with your breath and body. The instructor artfully leads you through a series of stretches, including side stretches, which enhance flexibility and prepare you for the day ahead.