Part 1/8:
Unlocking Mobility: An Intermediate Flexibility Flow with Cassandra
Flexibility and mobility are vital components of overall physical health. They allow for unrestricted movement, prevent injuries, and enhance athletic performance. In this article, we summarize a short intermediate flexibility flow led by instructor Cassandra, designed to help participants improve their flexibility, particularly in the hips, hamstrings, and spine. The flow is intended to be accessible without props, making it suitable for individuals at various levels of fitness.