Part 2/8:
The session begins with Cassandra introducing the purpose of the flexibility flow — to feel good in the body while enhancing mobility through specific stretches. The practice focuses on the hips and spine and aims to cultivate a sense of ease and openness.
Participants start seated with a staggered leg position, the right shin slightly in front of the left one. With arms extended forward, walkers begin to reach toward the left side, thus engaging the right glute and outer hip. This first movement sets the tone for the practice, emphasizing the importance of bending at the waist and softening into each stretch.