Part 3/8:
After the initial side stretch, participants are guided to twist towards the right to engage the spine deeper. Cassandra encourages maintaining a straightened spine while pulling the shoulder back for a greater twist.
Following the right side opening, the lesson continues with a transition to the opposite side. Participants repeat the sequence, acknowledging that it is normal for one side to feel stiffer. The emphasis here is on maintaining a steady breath rhythm, inhaling and exhaling through the nose, creating a calming focus.