Part 4/8:
Next, participants move into a straddle position, allowing for adjustments depending on individual flexibility levels. This phase encourages tilting the pelvis forward to find balance over the hips. Cassandra introduces a sequence that combines bending the knees and rotating to build internal hip rotation, gradually improving flexibility.
With a focus on feeling the movement, participants drop their knees to each side and straighten their legs in between bouts of bending. The constant back and forth between bending and straightening creates greater mobility while also enhancing coordination.