Part 5/8:
Transitioning from straddle, we curl into a butterfly fold, grabbing the feet and pressing the legs down. In this segment, participants are instructed to focus on their spine, first lifting with a flat back and then gently rounding back down.
Shifting to downward facing dog, Cassandra emphasizes the importance of stretching the hips and calves, allowing for free movement in the joints. Participants explore a three-legged dog stance before making their way to skandasana or side lunge, which introduces more dynamic stretching.