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Morning Routine: A Gentle Start to Your Day

Starting your day with intention can make all the difference. In the early hours, while the world is still quiet, many find solace in practices that ground and prepare them for the day ahead. A compelling approach to such routines is shared by a person who utilizes the first hour of their morning for personal reflection and gentle movement before diving into meditation.

The Early Morning Awakening

Each day begins around 5:00 or 5:30 AM, in those invaluable moments when the rest of the household is still asleep. This serene period is treated as sacred time, allowing one to focus on personal growth and wellness. After the routine of dental care, the focus shifts to physical movements which help to awaken the body gently.