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Embracing Morning Yoga: A Gentle Routine for Morning Stiffness

Morning is often a time of transition—a moment when we awaken from the night’s rest, yet our bodies may still feel stiff and sluggish. Incorporating a gentle yoga routine into the mornings can significantly alleviate morning stiffness and awaken both the body and the mind. In a recent yoga practice led by Anne Swanson, participants are guided through a series of movements designed to gradually stretch and mobilize the body, providing an energetic start to the day.

Setting Up for Success

Before diving into the yoga routine, it's important to create a comfortable environment. Participants are encouraged to set their phone or device in a visible spot, ensuring that they are ready to engage fully in the practice.