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The practice encourages transitioning between knees, emphasizing mindfulness. As participants draw circles at the hip joint, they are reminded to keep breathing, ensuring that the movement remains fluid and intentional. Moving from one side to the other supports symmetry in the body, allowing both hips to feel the benefits of the gentle movement.
Twists for Flexibility
Once the legs are warmed up, the routine invites participants to explore spinal twists. After hugging one knee into the chest and shifting the hips slightly on the bed, participants drop their knee over their body, aiding in a gentle rotation of the spine. Using pillows for support enhances comfort during this twist, allowing for deeper relaxation and breath awareness.