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Unlocking Morning Vitality: A Mindful Yoga Practice

A new day offers a fresh start, and there’s no better way to greet it than with a gentle yoga routine. The practice outlined in the provided transcript beautifully intertwines breath with movement, creating a mindful morning ritual to awaken the body and set a positive intention for the day.

Setting the Stage: Cat-Cow Pose

The session begins in tabletop position, a foundational stance that grounds practitioners. Through rhythmic breath, participants are guided to alternate between Cat and Cow poses — inhaling to arch the back and exhaling to round it. This gentle movement gently stretches the spine and creates a harmonious flow that encourages participants to become aware of their bodies and breath.