Part 2/7:
Each transition from one pose to the next is intentional. The instructor emphasizes the importance of moving slowly and mindfully, encouraging practitioners to connect physically with the moment, thereby awakening their bodies in preparation for the day ahead.
Reaching Beyond Limits: Side Stretches and Puppy Pose
Next, the practice shifts to incorporate lateral movements. By bumping the hips to one side and looking over the opposite shoulder, participants experience a rewarding side stretch that facilitates openness in the body. The grounding in this stretch is vital as it fosters a deeper connection with the Earth underneath.