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The practice wraps up with a heartfelt hug — a reminder of self-love and gratitude. The session culminates in Mountain Pose once again, promoting a full-circle return to the grounding position from which the practice began.
Conclusion: A Sense of Accomplishment
This morning yoga routine serves as an enriching practice that encourages mindfulness, connection to breath, and movement. By intertwining poses such as Cat, Cow, and Mountain, and emphasizing the importance of gratitude and self-compassion, participants leave the mat not just physically awakened but also mentally prepared for the day ahead.