Part 2/6:
The process invites participants to round the spine on an exhale and arch during an inhale, encouraging the blood to flow and the breath to deepen. A few repetitions of this sequence helps to loosen tight muscles and joints that have stiffened overnight.
Pedal Out Your Feet: Loosening Up
Transitioning from the spine movements, the session shifts to a gentle yet energizing sequence where participants curl their toes under and lift their hips skyward. This position allows for pedaling out the feet, a crucial exercise for stimulating flexibility in the feet and promoting blood circulation.