Part 4/6:
Seated Position: Hip Compression and Spine Movement
Once the body is sufficiently warmed and energized, the session moves to a seated position known as the ‘z sit’. Here, cross-legged variations are introduced, inviting participants to bring movement into the spine through arm extensions and lateral stretches.
This part of the routine emphasizes big, deep breaths, allowing participants to fully engage in their breath without worrying about strict synchronization with the instructor. It is a free-flowing moment, embodying the spirit of relaxation combined with gentle movement.