Part 5/6:
The next transition brings participants onto their stomachs, an excellent way to engage the back while promoting flexibility. From this position, movements with bent and flexed knees are introduced, allowing for a nice blend of back strength and hip openness.
As the rain begins to drizzle in the background, the instructor maintains an upbeat attitude, reflecting the essence of Hawaii’s beauty—embracing nature’s unpredictability and joyfully continuing the flow of the routine amidst the elements.