Part 1/7:
Morning Stretch Routine to Wake Up Your Body
Introduction
Every morning presents an opportunity to invigorate your body and mind through gentle movement. In a recent session with Chloe DeWinter from Go Club Pilates, viewers are guided through a rejuvenating morning stretch routine designed to awaken the body and prepare for the day ahead. This routine is perfect for all levels and can easily be integrated into your morning ritual.
Starting Position: Laying Down