Part 4/7:
After some initial grounding movements, Chloe guidingly suggests returning to the center, harmonizing the body once more. The session progresses into a quadruped position, which opens with an arching of the back, followed by rounding the spine. This alternating movement fosters flexibility and enhances circulation throughout the spine.
Participants are encouraged to move seamlessly into a circular motion, engaging the sides of the ribs as they twist and turn like a gentle sway, which heightens awareness of body alignment. After completing the circles, transitioning back into a downward dog presents another chance to stretch, leading to an engaging opening of the entire body.
Forward Fold and Stretch