Part 5/7:
The routine continues as participants walk their feet forward into a forward fold, allowing the upper body to hang and breathe freely. With a soft bend in the knees, grabbing opposite elbows enables a gentle sway that helps release any lingering tension in the spine, neck, and shoulders. This grounding motion allows for a beautiful transition back to standing, where participants round up through their spine to restore their posture.
Side Stretch and Expansion
Standing tall with legs slightly apart, Chloe introduces a side stretch, reaching one hand down the leg while the opposite arm extends upwards and over. This motion explores lateral flexibility, making space in the body while encouraging an open chest, an important factor considering the daily habits of hunching over devices.