Part 3/8:
The invitation to notice the little things, from the sound of birds outside to the rhythm of one's breath, brings a sense of peace and mindfulness. By closing their eyes and taking note of their surroundings, practitioners can truly immerse themselves in the present.
Awakening the Body
Once participants are grounded in their intentions, Adriene transitions into gentle movements. Beginning with shoulder rolls and a focus on their hands, yoga practitioners are guided into various positions leading into a tabletop posture.
As the practice continues, Adriene leads viewers through familiar motions such as cat-cow stretches, encouraging them to wake up their spines. This gentle exploration is punctuated by playful commentary that reminds everyone to maintain a light-hearted approach.