Part 4/8:
The Flow: Connecting Movement with Breath
The session gradually progresses into downward-facing dog, emphasizing the importance of ease and mindfulness while moving between poses. With clear instructions, she cultivates a space where participants can feel comfortable and free, urging them to shake out any stiffness and greet their inner selves with kindness.
As the yoga practice flows, Adriene draws attention to the body's sensations and encourages everyone to explore their limits without pushing or straining.