Part 6/8:
Throughout the session, Adriene provides modifications for various levels, ensuring that everyone can participate safely. The essence of the practice is all about being mindful and listening to the body, which aligns with Adriene's teaching philosophy that prioritizes self-care.
As the session approaches its end, Adriene encourages participants to comfortably release their bodies and prepare for final relaxation poses. This moment of stillness allows practitioners to reflect on their intentions and the energy cultivated during their practice.