Part 7/8:
Wrapping up the session, Adriene invites everyone to return to a comfortable seated position once again. She encourages a practice of gratitude, ensuring that intentions are not just words but cultivated energy to carry throughout the day.
With a gentle bow of the head to the heart and the mantra of "Namaste," readers are signaled that the yoga journey ends yet transitions into real-world mindsets.
By concluding with deep breaths and an emphasis on taking the benefits of yoga into everyday life, Adriene's morning practice is a refreshing ritual designed to foster connection, presence, and peace.