Part 4/9:
Crisscrossing arms and opening the chest helps to release any tension, enhancing flexibility. As the flow continues, participants engage in external rotations of the shoulders, encouraging natural movement patterns.
In a seated position, the practice shifts to a forward fold, where participants bend from the hips, attempting to reach their feet, fostering hamstring flexibility. Moving from side to side, the flow encourages a relaxed exploration of range.