Part 6/9:
Continuing the flow, participants curl their toes under, transitioning into Aduku Kushan Asana or Downward Facing Dog. This pose encourages stretching and alignment, enabling the body to reset. From here, participants shift forward, engaging in movements designed to open the thighs and hips, ultimately transitioning to different directional stretches that deepen the experience.
Working on Hips and Final Poses
As the sequence unfolds, participants alternate between legs to maintain balance, incorporating dynamic movements that help mobilize the hip joints and thighs.