Part 7/9:
Entering lighter stretches, practitioners find themselves in Vasisthasana, extending their arms above their heads, and smoothly transitioning into seated positions that encourage gentle spinal rotations. Each movement flows into the next, creating a dance-like quality.
Participants then assume Supta Baddha Konasana, allowing their knees to fall outward while simultaneously breathing into the stretch. This phase emphasizes relaxation and passive engagement rather than intensity.