Part 8/9:
To conclude this gentle practice, participants settle into Shavasana, or Corpse Pose. Here, the emphasis shifts to complete surrender—legs and arms extend as the body sinks into the mat. This final relaxation phase invites participants to focus on their breath and slowly let go of accumulated tensions.
Once the quiet time concludes, participants are guided to place one hand on the heart and the other on the belly, fostering a moment of appreciation for their bodies and the practice.