Part 1/7:
A Gentle Morning Pregnancy Yoga Routine
Pregnancy often brings about a host of physical changes, which can leave expectant mothers feeling stiff and sluggish, especially in the mornings. To combat this, today’s episode of Princeton Postpartum TV introduces a gentle morning yoga routine specifically designed for pregnant women. This routine not only aims to alleviate stiffness but also energizes and prepares the body for the day ahead.