Part 2/7:
Before diving into the routine, it's crucial to note that this practice is safe for all trimesters of pregnancy. However, as always, it's essential for participants to consult with their healthcare provider before starting any new exercise routine. Listening to one’s body and modifying movements that feel uncomfortable or unsafe ensures a safe and enjoyable practice.
Starting with Side Stretches
The session begins with some gentle side stretches to warm up the body and facilitate deeper breathing. By standing with feet hip-width apart and leaning to one side, participants draw attention to their breath while stretching out the side body. This is repeated on the other side, with deep inhalations and exhalations throughout.