Part 3/7:
Following the side stretches, participants are guided through neck circles to relieve tension in the neck, transitioning smoothly into hip circles to loosen the hip joints. This preparation is essential for the subsequent yoga postures, as it helps to lubricate the joints and elicit a gentle range of motion.
Forward Fold and Yogi Squat
The routine next includes a wide-legged forward fold, where participants are encouraged to fold deeply while allowing their elbows to dangle. This movement helps to stretch the back and hamstrings. Transitioning into a Yogi squat, with knees actively pressing outward, not only prepares the body for birth but also encourages comfort and balance.