Part 5/7:
Following the warriors, the session transitions into Triangle Pose, prompting participants to engage their core and elongate their bodies, promoting balance and stability. This is alternated with restorative poses such as Pigeon or a seated Figure Four Stretch for deeper hip release. Both variations cater to the physical needs of pregnant women, offering them choices based on their comfort levels.
Closing with Mindfulness
As the routine draws to a close, participants are invited to settle into Butterfly Pose, where they can find a gentle release in their hips. A poignant moment is created through the reading of a positive affirmation card affirming self-pride and effort during pregnancy.