Part 6/7:
Finally, the session concludes with Shavasana, allowing practitioners to safely lie on their side, supporting themselves with pillows or bolsters. This resting position encourages mindfulness, body awareness, and connection with the baby, fostering a sense of calm and gratitude.
Encouragement and Community
Throughout the video, the instructor emphasizes community and shared experiences. She invites viewers to subscribe for more frequent pregnancy yoga content and encourages sharing feedback or requests for specific topics. Various resources, including nutritional guides and pelvic floor preparation advice, are also offered, supporting mothers in their journey through pregnancy.