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Morning Yoga: A Full Body Stretch for Daily Renewal

Morning yoga is an excellent way to set a positive tone for your day, integrating physical movement with mindful breathing to foster both mental and emotional well-being. This ten-minute full-body stretch is designed for daily practice, helping you to feel your best both mentally and physically.

Starting on Your Back

Begin your practice by lying on your back, planting your feet flat on the mat with your knees bent. Engage in gentle side-to-side rocking of your knees. This calming movement allows for a natural massage of the lower back, easing any tension in the glutes and the sacrum.

As you rock, bring your elbows in line with your shoulders, which opens up your chest and stretches the front of your body.