Part 2/6:
Once you feel ready, transition to stretching your legs. Place your right ankle just above your left knee. This position allows you to either stay here or hug your knees toward your chest by interlacing your fingers behind your left leg, while flexing your feet to deepen the stretch.
Now switch sides and repeat with your left ankle above your right knee. This movement encourages a gentle release in the hips and lower back.
Finally, bring both knees to your chest, grabbing the outer edges of your feet. With the bottoms of your feet touching, allow yourself to relax here or transition into Happy Baby Pose for deeper hip opening.