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Continue this flow by inhaling back to the center and exhaling into a gentle twist to your left, followed by another twist to your right. Each twist promotes a sense of grounding, and as you sit upright, focus on softening your shoulders.
Transitioning into Tabletop Pose
Prepare for your tabletop pose, ensuring your wrists are directly beneath your shoulders and your knees beneath your hips. Move into Cat-Cow stretches by inhaling as you drop your belly and lift your gaze for Cow Pose, then exhaling as you round your spine for Cat Pose.
Engage in this flow of movement at your own pace, syncing your breath with each transition. As you round your spine downward into a forearm plank, either stay still or gently move your head side to side in a gentle twist.