Part 5/6:
After releasing from that position, press into your hands, tuck your toes, and lift your hips towards the sky, transitioning into Downward Facing Dog.
Embracing Inversions
While in Down Dog, remember to keep your neck relaxed and allow your head to hang heavy. Feel free to add a playful approach by walking your feet out or bending your knees as you gently rock side to side.
When ready to release, bring your knees to the mat and sink your hips back into Child's Pose. Here, let your forehead touch the mat while you take deep breaths, focusing on areas where you might be holding tension. Breathe into those areas on your inhale, and with each exhale, let go of any tightness within your shoulders, upper back, and hips.