Part 6/6:
Finally, round up to a seated position, taking your time to come back up vertebra by vertebra, keeping your head as the last to rise.
In this moment, acknowledge the work your body has done and set a positive intention for your day, week, or even the month ahead.
Conclude your practice with an inhale, raising your hands once more overhead and exhaling them to heart center. This wraps up your invigorating ten-minute routine.
Continuing Your Journey
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Namaste.