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Embracing Serenity: A Vinyasa Flow Practice in Andalucia

In the heart of picturesque Andalucia, a soothing and transformative all-levels Vinyasa flow yoga session set the tone for a journey of body and mind. The practice began with participants finding a comfortable kneeling position and settling into Child's Pose, creating a space to disconnect from the outside world and connect with their breath.

Finding Calm in Child's Pose

Starting in Child's Pose, practitioners were invited to deepen their breath, allowing their forehead to rest on the mat and their belly to settle gently on their thighs. With each inhale and exhale, participants softened into the ground beneath them, setting an intention of relaxation and grounding for the practice that lay ahead.