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Transitioning from this serene beginning, the flow included gentle movements that encouraged the body to awaken and stretch. As participants navigated the space on their mats, they moved their hands side to side to stretch each side of their bodies, engaging in a moment of mindful exploration.
Building Warmth through Dynamic Motion
The transition to a tabletop position signified a shift towards more dynamic yoga postures. Participants were guided to rock side to side and then in circular motions, warming up the wrists and engaging the core.