Part 4/7:
The flow continued with variations incorporating gentle twists aimed at opening up the body and releasing tension. Transitioning into low lunges and evolving into standing poses such as Warrior III, participants challenged their balance while being reminded of the importance of steadiness both physically and mentally.
The instructor facilitated smooth transitions between poses, allowing practitioners to explore options such as side plank variations, which provided opportunities for empowerment and confidence-building throughout the practice.